The Healthy Family Project

The picture on the right shows my motivation for starting The Healthy Family Project.
This is my family, and they are my priority and the reason why I am doing this.  The
obesity level of our population is at an all-time high and shows no sign of improving. 
Even our children now are more over-weight and out of shape than ever before. We
are bombarded every day by things (junk-food, video games,etc.) that tend to create
habits that move us quickly in the wrong direction.

The health and well-being of our individual families starts in the home, but working together,
as a community, we have a much larger impact on our society and what goes on around
us.  Even though fitness is my career, I know that I cannot make even 1% of the impact
on my own that can be made by a large group of people working together toward a common
goal. 

The mission of The Healthy Family Project is to create a community where we can
share information and ideas to promote healthy lifestyles.  By learning from each
other and working together we can take control of the health and fitness levels
of our society once and for all and reverse the negative trend that is currently
taking place.